Wellness Coaching, Health, Yoga, Meditation & Retreats
Feel like you’re always running on fumes? Drained? Overwhelmed? Just surviving?
​YouDoYou Wellness, is all about self-care that’s not yet another task on your to-do list.
Whether it’s 'Beditating' (you meditate in bed), skipping sunrise yoga, sunset beach walks on retreats, or just saying “no” – you do you.
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I’m here to guide people to rediscover balance, resilience, and joy in a way that fits their lifestyle.
Online or in-person, YouDoYou Wellness health coaching, yoga, meditation, and international retreats are designed to create guilt-free self-care practices that actually stick.
What is Health Coaching?
Health coaching is a client-led partnership designed to help you create a healthier, more balanced life – one that feels energizing, sustainable, and aligned with what matters most to you.
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Whether that’s more energy, less stress, better sleep, more activity, finding time for home cooking or simply more time to breathe, together, we’ll explore what’s working, where you feel stuck, and what small, realistic shifts can implement to move you forward.
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As your coach, I won’t prescribe medications like a doctor, hand you prescriptive meal plans like a nutritionist, or dig into your past like a therapist. Instead, I walk beside you as a co-pilot, supporting you as you chart your own course. You’re always in the pilot’s seat.
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Health coaching is about turning your insights into action so you can:
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Build habits that last
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Reduce stress and prevent burnout
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Create guilt-free self-care routines
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Gain clarity and confidence in your choices
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With your commitment and my support, you’ll develop momentum to live with more energy, joy, and ease – on your own terms.
Life’s too short for wellness that feels like homework
I’ve spent years helping people restore balance in their bodies and minds.
My clients are often caregivers, parents, leaders, or professionals who give endlessly to others – and are finally ready to invest in themselves.
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Every coaching session is designed to leave you with:
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A personalized action plan you can follow right away
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At least one powerful new insight about yourself
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Health and wellness tools for daily use
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Renewed energy and clarity
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Think of me as your co-pilot – you set the destination, and I help you navigate both the storms and the calm skies. And just like every pilot flies differently, every wellness journey looks different too.
My approach meets you exactly where you are – no pressure, no perfection, just progress – on your terms.
Janine Herman
Certified Health Coach,
Yoga Teacher & Advanced
Meditation Teacher
How it Works
STEP 1
Book Your Free Discovery Call
We’ll chat for 20 minutes about your wellness goals.
STEP 2
Choose Your Path
1:1 coaching, group programs, workshops or retreats – tailored to your lifestyle.
STEP 3
Your First Session
We create a customized plan that feels manageable and supportive.
STEP 4
Ongoing Support
Each session offers new insights, practical tools, and compassionate accountability.
STEP 5
Celebrate Your Wins
Track your progress, feel the breakthroughs, and enjoy the freedom of lasting change.
Health Coaching
(Online & In Person)
Personalized coaching to help you restore balance, set boundaries, and build lasting self-care routines.
Programs run 3 or 6 months with bi-weekly sessions (or can be customized to fit your timeline), giving you consistent support and accountability as you create meaningful change.
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You’ll come away with:
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A personalized self-care plan that actually fits your lifestyle
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Practical tools to manage stress and prevent burnout
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Greater clarity on your goals and values
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Accountability to keep you on track
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A renewed sense of energy and confidence in yourself
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Perfect if you want:
Deep, customized support for transformation at your own pace.
8-week small group programs (8–10 participants) that combine community support with practical tools for reducing stress, resetting habits, and reconnecting with yourself.
These sessions provide encouragement, accountability, and fresh energy in a supportive circle.
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You’ll come away with:
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New tools for stress relief and daily resilience
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Healthier habits that stick
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Shared support and encouragement from like-minded people
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A stronger sense of connection and belonging
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Fresh motivation to keep moving forward
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Perfect if you want:
Connection, encouragement, and sustainable change in a community setting.
Group Coaching
Programs
Workshops
(Online & In Person)
Seasonal workshops that blend education, practice, and restoration.
Topics include self-care without guilt, breathwork, nervous system resets, and resilience tools you can use every day. Each workshop is designed to help you learn new skills and leave feeling refreshed.
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You’ll come away with:
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Practical techniques you can start using immediately
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A reset for both your body and mind
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Inspiration to bring more balance into your routine
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A fresh perspective on self-care and resilience
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A sense of renewal – even in just a few hours
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Perfect if you want:
Practical tools, fresh inspiration, and a rejuvenating reset without committing to a longer program.
Accessible practices to help you slow down, release stress, and reconnect with yourself.
From studio classes to private sessions, corporate wellness offerings, and guided meditations online, these practices bring mindfulness and balance into everyday life.
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You’ll come away with:
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Simple practices to calm your mind and body
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Improved flexibility, strength, and focus
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Mindfulness techniques you can use anytime
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A deeper connection with yourself
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Stress relief you can return to again and again
Perfect if you want:
Stress relief, mindfulness, and movement practices you can return to again and again – whether that means taking every class or simply pausing to breathe.
Yoga & Meditation
Transformational Wellness Retreats
Immersive experiences that blend yoga, meditation, reflective workshops, and cultural adventure.
Held in beautiful destinations worldwide, retreats are designed to give you space to pause, recharge, and return home with tools you can integrate into daily life.
Whether you join every session or skip morning yoga to sip coffee by the sea, these retreats are about doing what nourishes you most.
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You’ll come away with:
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A calmer nervous system and tools to manage stress long-term
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A renewed sense of energy, joy, and inner balance
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Deeper self-awareness and confidence in your own resiliency
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Practical routines in yoga, meditation, and self-care you can integrate daily
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Lifelong friendships and a supportive community that continues beyond the retreat
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Perfect if you want:
A full reset for your mind, body, and soul – and the freedom to do it your way.
Stress reduction and resilience programs tailored for workplaces.
From mindfulness-based lunch & learns to resilience workshops and on-site or virtual yoga and meditation sessions, these programs give employees practical tools to manage stress, increase focus, and boost overall well-being.
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Your team will come away with:
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Practical stress-management techniques to use at work and beyond
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Improved focus, productivity, and energy throughout the day
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Greater emotional resilience and adaptability
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Tools for creating healthier work-life boundaries
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A more positive, engaged, and connected workplace culture
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Perfect if you want:
A healthier, more resilient team that thrives at work and beyond – because even the office could use a little zen.
Corporate Wellness
The Vision
At YouDoYou Wellness, our vision is to create a community of individuals who prioritize their physical, mental, and emotional well-being.
We believe that by doing so, we can collectively create a positive impact on the world around us.
The Story
YouDoYou Wellness is founded with the belief that everyone deserves to prioritize their self-care without guilt.
We recognized the need for a local business that could support individuals and corporations in achieving balance and well-being.
Through our programs and services, we aim to empower individuals to take charge of their health and happiness.
Community Involvement
YouDoYou Wellness is committed to giving back to the community.
We regularly organize events and fundraisers to support local charities and organizations that align with our values.
Join us in making a positive impact in the world!
“I’ve been doing yoga for well over 10 years so I can say with confidence that Janine Herman ranks amongst the top 20% of yoga teachers in the city.
She delivers a perfect balance of fitness, education, spirituality and self examination to her classes. At the end of her classes, my body feels “worked”, my mind is calm and my spirits are lifted.”